On Tet holidays, everyone is worried regarding getting fat if they snack too much. Now look for these 5 dishes because they are low in calories and rich in nutrients.
Besides the main meals, everyone likes to snack every day, especially office workers and young people. According to Loren Manaker, a master at Rush University (USA), this is a beneficial habit for the body because it not only helps you replenish vitamins and minerals, but also reduces appetite and prevents you from overeating. more at the next meal.
However, not all snacks are good for health, even harmful and increase the risk of obesity, accelerating the aging process. During the holidays, the demand for snacks also increases, making it easy to eat bad foods. Right now, expert Loren recommends eating the following 5 dishes to not affect your health.
Not all snacks are good for health, even harmful and increase the risk of obesity, accelerating the aging process.
5 fat-free snacks and help delay aging
1. Yogurt
This is an inexpensive but nutritious food that is suitable for all ages. Yogurt possesses many good bacteria for the intestinal tract, which helps to improve the digestive system and strengthen the immune system. They provide extra protein, calcium and nutrients, so they will help you feel full for longer, thereby supporting fast weight loss.
Most of all, Loren said in yogurt there is lactic acid that helps remove dead skin cells. Eating regularly will help prevent acne and skin shine, reduce the appearance of signs of aging. Vitamin C in yogurt also makes the skin rosy and reduces acne, stimulates the body to produce more collagen.
Yogurt is always a “medicine” for beauty and health that every home has.
2. Unsweetened Popcorn (Popcorn)
Everyone thinks popcorn is a super fattening food because it’s high in sugar and butter. However, this is not really true, because the nature of popcorn does not cause weight gain. They are a lot of fiber but only regarding 30 calories for a packet, helping you to feel full for a long time and suppressing hunger hormones. It also contains less saturated fat.
“Popcorn is like a healthy whole grain, packed with nutrients and antioxidants that help inhibit free radicals, protecting the skin from the effects of premature aging. When eating you should choose varieties that do not. Sugar, no flavor is the best because they are not fat “- shared Loren.
It is best to choose low-sugar, low-sugar popcorn varieties.
3. Nuts
Nuts are high in healthy healthy fats and have antioxidants that neutralize free radicals, molecules that cause cell damage and increase the risk of disease. Not to mention this compound also protects the skin from the harmful effects of the environment, dirt, sunlight … and maintains its smoothness longer.
In addition, nuts are rich in protein, so they have the ability to make you fuller for longer, limiting appetite, helping to control weight effectively. On New Year’s Day, you should buy nuts such as pistachios, cashews, walnuts … to snack without worrying regarding health. However, buy low-fragrance varieties to ensure safety.
Nuts often appear on the jam tray on Tet holiday.
4. Fresh fruit
Using fresh fruits is also a way to improve health and still satisfy snack cravings. According to Loren, they are a source of essential nutrients, along with fiber and an abundance of water to help moisturize the skin, create a feeling of fullness for a long time and improve the metabolic system that converts excess fat into fat. energy.
Vitamin C in fruits is important for the growth and repair of all body tissues, especially the skin. They also promote the healing of cuts and wounds, and keep teeth and gums healthy. You should eat fruit every day and combine it with yogurt to enhance the benefits.
Fruit is both delicious and provides many vitamins and nutrients that are good for the skin.
5. Pure Dark Chocolate
Although it is a bit expensive, pure dark chocolate is really good for health, especially it helps to lose weight. They possess up to 3 types of flavonoid – catechin – polyphenol antioxidants that minimize the effects of the sun on the skin, helping to protect the skin from bad effects and reduce wrinkles.
Also thanks to catechins, pure dark chocolate also helps burn more calories when exercising. In addition, they provide you with a great source of nutrients, while reducing cravings, keeping you full for a long time and limiting snacking. As a result, pure dark chocolate plays an important part in a weight loss diet.
Pure dark chocolate contains many healthy antioxidants.
