“How to be here and now, if our restless mind wanders all the time either in the past or in the future? If he is in pleasant emotions, then it’s just great. And if in fear, anxiety and resentment in addition? That sooner or later will lead to bad things, and most often it is a disease, ” subscribers of her telegram channel Anna Korenevich.
To be here and now, and at the same time become sexier
The specialist spoke regarding a “simple but ingenious” way to learn to be here and now. And this, in turn, will help drive away anxiety and fear. Moreover, as Anna Korenevich assures, this exercise is so powerful that it is not advised to do it in the evening or before going to bed – a surge of energy can disturb falling asleep.
You need to do this exercise like this:
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Stand up straight.
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As you inhale, squeeze your perineum and lower abdomen as tightly as possible, direct all your attention there.
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Say to yourself: “I am a Man” or “I am a Woman.”⠀
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Hold your attention and tense your muscles for exactly 10 seconds.
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As you exhale, relax your muscles, mentally sending energy to your feet and further into the ground.
The doctor recommends starting with 10 repetitions, gradually bringing the total to 100 times a day.
– Strong muscle tension and attention to the lower abdomen and perineum bring you back to reality here and now. Feeling like just a man or a woman frees the subconscious from negativity. Your restless brain switches. The more often you perform the exercise, the lower your level of anxiety and fear, and the higher the level of calmness and vitality, the doctor explains.
