Preparing breakfast the night before is useful if you don’t have much time in the morning. After all, breakfast is considered the most important meal of the day and should therefore not be skipped due to lack of time.
You can prepare these breakfast ideas in the evening
There are several breakfast recipes that you can prepare the night before.
- Overnight Oats are, for example, a nutritious and easy breakfast consisting of oatmeal, yoghurt and fruit that can be perfectly prepared the night before. Because the overnight oats, as the name suggests, have to be in the fridge overnight.
- Smoothiesare another easy and healthy way to prepare breakfast in the evening. For preparation, add ingredients such as fruit, vegetables, nuts and milk to the blender. After that, decant the smoothie and keep it in the fridge overnight.
- On Chia-Pudding can also be prepared the night before. To do this, soak chia seeds in milk and put the chia pudding in the fridge overnight. In the morning you can add toppings of your choice, such as fruit or nuts.
- A light one Vegetable quiche It is also perfect for breakfast and can be easily prepared the evening before. the Quiche you can prepare with zucchini, peppers and mushrooms, for example.
- fruit are particularly suitable as an accompaniment for Breakfast porridge or yogurt and can be prepared in the evening by washing them and cutting them into pieces if necessary.
This is how much time you save with the preparation
Preparing breakfast in the evening can save you valuable time in the morning.
- Plan the night before what you want to eat in the morning and prepare breakfast as much as possible. This way you have more time the next morning.
- Once you have tried different recipes, you can make a list of your favorite breakfast ideas. So you don’t have to think long regarding what to prepare for breakfast the night before.
- This way you can have one for your breakfast healthy meal Prepare those that take too much time to prepare in the morning. Foods such as nuts, high-quality cereals and low-fat dairy products are particularly healthy for breakfast.
- The morning becomes so less stressful for you, which makes you more relaxed can start the day. You can use the time saved for a short meditation, sports session or a refreshing walk, for example.