Bernardo Stamateas spoke with Chiqui Abecasis in long live the radio for Chain 3 Rosary and presented his new book “Nutritive emotions. How to feel better and grow in our circumstances”.
“I like the self-help genre that is now called wellness better because you don’t necessarily have a problem when you pick up a book of these characteristics,” said the doctor of psychology, clinical sexologist, family therapist and graduate in theology.
“We have toxic emotions and others that heal us when they run through our body and raise the immune system,” he said, and in this sense he spoke of “the importance of processing emotions in a healthy way and describes the therapeutic effects of wonder, the value of hope , the transforming force of joy and the ability to love”.
On the contrary, “nourishing emotions improve our bonds, our physical health and our cognitive abilities, in addition to providing us with creative solutions. They are amplifiers of our ability to think and act. They also prepare us for adverse times with support resources to face them”, said the renowned psychologist.
toxic people
Stamateas said: “We all come from factory failures, but the toxic person needs to hurt another to feel good. See you bad to feel good. people who can be toxic people with everyone or select with whom ”.
“A big difference is that the toxic person does not introspect, does not look inside and does not undergo a reflection process, if you do not like who I am, I do not care,” he said.
How to identify a toxic person. “You go out with a group of people and you didn’t look good and another is external when you listen to friends who tell you, I’m not seeing you well.”
There can be love and be toxic. “They have a toxic communication system through sick circuits. Any person who instills fear or guilt in us is manipulating us and is generally aware of it.”
“A healthy bond, heals those other toxic ones that we had back,” said Stamateas.
Life with cell phone. “You have to learn to enjoy the face-to-face, which is what limits the virtual. Encounters of enjoyment and looking at each other. You get together with five or six people and they are looking at the cell phone.
