We are at the time of year when most Argentines take vacations, although there is a speech that is usually heard and that seems real but is only a myth. That is why we will analyze if Vacations are a solution to work stress.
First it is key to understand that the stress is temporary and is tied to a particular event. Burnout, on the other hand, is a response to prolonged and excessive stress that makes us vulnerable and weak to carry out day-to-day tasks.
The famous sentence: “I take a week of vacation, to return with energy”, it is a myth. The reality is that there may be days off, but are not the solution to the problem. It would be just an escape route from work.
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When to leave the office it is more motivating because it is a vacationthat for the pleasure of visiting a destination or resting, there is an alarm on.
In this sense, a study revealed that the 24 percent of the population sees the most positive effects of vacationssuch as more energy and less stress, disappears immediately upon return to work. Also, the 40 percent say the benefits last a few days.
Definitely, The way out of work stress is to avoid exhaustion, so that the holidays are enjoyable and a temporary disconnection.
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