Many take doses of vitamin C, especially when suffering from influenza, while specialists warn of the harms of excessive intake.
Dr. Alexander Myasnikov explained that excessive intake of this vitamin can stimulate the formation of kidney stones.
To get the most benefit from vitamin C, Myasnikov advised not to buy it from pharmacies, but to take it from its natural sources.
He called for eating food products containing vitamin C, such as vegetables and fruits, such as kiwi, strawberries, sweet peppers, and others.