Sugar is sometimes found where you least expect it. Indeed, if you thought it was only present in cookies or candy, think once more. And yes, it turns out that even salty foods sometimes contain a lot of sugar. Precisely today, we take stock of these foods rich in sugar that hide their game well.
Sugar is more than present on our plates. Sometimes we even find it where we least expect it. It is notably present in processed foods which represent 90% of all the added sugars that people consume according to a study published in 2016 in the BJM Journal. Result ? 3 out of 4 people eat more added sugars than they should. It is therefore important to watch your diet and stay on the lookout for certain foods. Because yes, sometimes, if you thought that salty products do not contain sugar, you are completely wrong. This is precisely the trap. The problem ? An excess of sugar is dangerous for health, because in some cases it causes hyperglycemia. However, this pathology is the source of many diseases such as cardiovascular problems, retina, kidneys, nerves or even obesity and diabetes. As you will have understood, sugar is not the best ally for health. To help you deal with this scourge, the Presse Santé website has shared the foods to be wary of so as not to consume too much sugar. We have listed the most…
Read also :
These foods that will boost your brain
These 10 foods with unsuspected benefits
7 foods to boost your immunity
