Recipes for suppressing appetite and preventing the feeling of hunger for long periods, as well as a description of reducing the stomach without having to perform surgeries, are all among the things that many people search for in order to lose weight and get rid of excessive obesity in the body, and through this topic we learn regarding the most important of these recipes.
Appetite suppressant recipes
The best way to suppress appetite and get rid of the hidden sense of hunger that accompanies many people is that you should drink water in large quantities throughout the day. First.
Drinking a glass of milk at night reduces your feeling of hunger and makes you feel full. Also, avoid staying up late at night, as it causes a feeling of hunger and thus forces you to eat. Finally, stay away from eating fast food because it causes more feelings of hunger.
Food and drinks to satisfy appetite
You should eat more fruits and vegetables, as they contain a lot of fiber and help to feel full, such as cucumbers, and eating oranges throughout the day increases the rate of burning fat in the body.
Appetite suppressant drink
Prepare half a bundle of fresh green mint with two tablespoons of apple cider vinegar, following washing the mint, soak it in apple cider vinegar for a period of time and regarding half an hour before starting to eat. Eating and you will feel full quickly.