The flexitarian diet is considered one of the best diets of 2023 and the easiest to follow, according to the US News and World Report annual diet rankings.
According to US News, the diets classified into different categories were reviewed by a panel of experts that includes nutritionists and specialists in heart health, diabetes, human behavior and weight loss.
The easiest diets to follow in 2023 they don’t prioritize rigorous calorie counting, hard-to-find ingredients, or excessive meal preparation.
In addition to being considered an easy diet to follow, the flexitarian diet was also placed as the best family diet (in line with the Mediterranean diet); as the second best diet overall; and in the fifth place among the best diets to lose weight in general.
The term “flexitarian” is made up of two words: flexible and vegetarian. The flexitarian diet is one that encourages a vegetarian diet most of the time, although it also has flexibility to occasionally include animal proteins.
Advantages of the Flexitarian Diet
Nutritionally sound.
Various foods and flavors.
Training and/or group support available.
It is rich in fiber-rich foods.
There are no prohibited foods or food groups.
Convenient: takeout options.
The health benefits of the flexitarian diet include: better gut health, anti-inflammatory effects, helps reduce cholesterol levels and blood pressure, it can promote wellness in the management of type 2 diabetes and brain health.
How cheap and easy it is to follow the flexitarian diet
The flexitarian diet does not require expensive food and can be adapted to fit most budgets.. It is very flexible and adaptable, even during travel or vacation.
Frozen or canned vegetables can be eaten. Non-meat proteins, like beans, peas, and lentils, are inexpensive and flexitarian-friendly.
With a healthy flexitarian diet, people should not feel hungry. Eating vegetables, fruits, beans, lentils, and fiber-filled whole grains can make you feel full.
It is suggested to be careful with foods described as fried, crispy, breaded, creamy, scalloped or sautéed. Instead, opt for grilled, baked, broiled, broiled, poached, and steamed foods.
People who are pregnant, have diabetes, or have other medical conditions should talk to your doctors before making major dietary changes.
It may interest you:
–The Mediterranean diet might reduce complications in pregnancy, according to a new study
– Following an anti-inflammatory diet may improve fertility, study finds
–How to reduce the risk of high blood pressure through diet
