Avocado is used for weight loss as a snack between meals, although it is one of the most fat-rich fruits, but it is a healthy fat that reduces harmful cholesterol in the blood and increases levels of good cholesterol. It is also rich in fiber that helps in feeling full, and contains many minerals, vitamins and beneficial acids. body, including folic acid, vitamins E, A and C.
Avocado milkshake for weight loss
A milkshake may be one of the juices that are forbidden when following a slimming diet, but when you prepare it with avocado, you can eat it safely to help you lose weight. Put in a blender a ripe avocado, half a cup of coconut, a cup of water, and pieces of ice, and you can add drops of Vanilla, mix them together and enjoy.
Avocado smoothie
You can eat an avocado smoothie with banana and strawberry in the diet. Put in a blender a quarter of a cup of milk, a ripe avocado, a ripe banana, and a quarter of a cup of strawberries, mix them well until the ingredients are homogeneous, and put it in a cup, and eat it as a healthy meal replacement.
Avocado and chickpea salad
You can prepare a diet salad from avocado, put in a bowl avocado cut into cubes, a tomato cut into cubes, a cucumber cut into cubes, half a cup of boiled chickpeas, a spoonful of chopped green coriander, 2 tablespoons of yogurt, and the juice of one lemon, stir them together and add a splash of Salt, and thus it is ready, and you can add a teaspoon of avocado oil because it is rich in unsaturated fatty acids that work to reduce belly fat.
