The French are affected by health problems such as the excess of bad cholesterol which affects no less than 12 million people. For those who don’t know, cholesterol is a fatty substance produced by the body. It is also provided by our food. Moreover, it turns out to be essential for our body, provided that it is consumed in a reasonable way. Indeed, in excess the latter is dangerous for health since it is deposited on the walls of our arteries, it is called bad cholesterol. The problem ? It accumulates and totally clogs them. However, excess cholesterol is a risk factor for developing certain cardiovascular diseases, such as a heart attack or stroke. An accumulation of bad cholesterol in the blood can also result in a health disorder called hypercholesterolemia.
There are several ways to regulate and control this cholesterol. It is, for example, advisable to practice regular physical activity. Food is also a key point for health. Because yes, eating in a healthy way can reduce cardiovascular risk. Moreover, a cardiologist looked into the subject and discovered four foods to avoid since they might increase the risk of heart disease. Here is all the information you need to know on the subject.
It’s in an interview with the magazine Make It that Dr. Elizabeth Klodas, cardiologist, revealed the four foods potentially responsible for hypercholesterolemia.
The first food that is in the specialist’s line of sight is none other than Red meat. The cause ? Its saturated fat content. It is therefore preferable to eat it in small quantities, regarding once a week, or to turn to lean meats.
It is also important to beware of saturated fats like fried foods. They are not recommended for cardiovascular health. This is why they should be consumed in moderation.
processed meat is not ideal either. Although bacon, hot dogs or cold cuts are delicious, they are classified as carcinogenic to humans by the World Health Organization (WHO). In addition, high consumption is not a good ally for cardiovascular health, quite the contrary.
At last, industrial cakes and pastries which the French love are poor in nutrients but rich in saturated fats, or even sugar. It is therefore important to be careful with these processed products.
And if you now know the foods to avoid, we now answer the following question: which foods to favor to avoid excess cholesterol?