The stomach has been described as the “house of disease” since ancient times, because it is responsible for many health disorders that affect the human body, which requires taking into account a number of medical advice in order to keep the digestive system in a healthy condition.
According to the “Sheep” website, the human digestive system contains trillions of microorganisms, which are closely related to human immune and cognitive functions.
The doctor and researcher specializing in the digestive system at the University of Missouri, USA, Matthew Bethold, says that there are steps that must be taken to protect the digestive system, even if the person is not infected with a disease.
The American medical expert advises 5 necessary steps that he believes protect health from major troubles:
– Movement: because doing physical activity on a regular basis makes the digestive system do its job better, so it avoids constipation, heartburn and bloating.
The benefits of sports do not stop at preventing digestive disorders only, but also prevent weight gain, which is responsible for a large number of diseases.
Drinking water: It is very necessary because it helps to perform vital functions in the human body, such as absorbing nutrients and eliminating waste.
According to estimates from the Academy of Nutrition and Dietetics, women need 11.5 cups of water per day, while men need 15.5 cups.
Experts warn that drinking water should be done at intervals during the day, because drinking a large amount at once can lead to bloating.
Processed foods: It is desirable to stay away from pre-prepared and frozen meals as much as possible, such as pizza, because they usually contain a high percentage of refined sugar.
This high percentage of refined sugar would lead to inflammation in the digestive system in humans, while experts advise eating fresh foods such as vegetables and fruits, due to the antioxidants they contain, and help reduce inflammation.
Focus on fiber: found in foods such as fruits and whole grains, because they are rich in nutrients that promote beneficial types of bacteria in the digestive system.
Experts advise an amount of fiber ranging between 25 and 38 grams of fiber per day, because it helps to excrete body waste easily and flexibly.
Taking enough sleep: It is absolutely necessary, because this rest ensures that the balance in the bacteria of the digestive system is not imbalanced.
Eating enough fiber will have a greater benefit on the communication that occurs in the body between the brain and the digestive system
