The name cholesterol is closely associated with heart attack, stroke, and other types of stroke heart disease and blood vessels, but our bodies also need cholesterol, a type of fat needed to make cell membranes, major hormones such as testosterone and estrogen, bile acids needed to digest and absorb fats, and vitamin D.
According to the website health The bad thing regarding cholesterol is not the substance itself, in fact we can’t live without it, but the important thing is the specific types of cholesterol and the amount of them in the bloodstream..
If you have high cholesterol, making changes to your diet can help bring it down to the healthy range, exercise can help raise your high-density lipoprotein level, and dietary changes and medications, particularly a family of drugs known as statins, to be significantly reduced LDL harmful cholesterol.
What is the best diet to lower cholesterol?
There is no consensus on the best diet. The most effective diet for lowering total cholesterol and LDL cholesterol is a vegetarian diet. However, this is not an easy diet to follow..
Many people prefer the Mediterranean diet. There is no strict definition of what should be included in this type of diet. Generally speaking, this means:
Get the majority of your daily food calories from plant sources, especially fruits, vegetables, grains, beans, nuts and seeds.
Use olive oil as an essential fat instead of other fats and oils.
Eat some low-fat cheese and/or yogurt daily.
Eat fish at least twice a week.
Limiting processed foods.
-To maintain your desired weight, you must only eat the number of calories you burn each day. If you need to lose weight, you need to eat fewer calories than you burn..
People who are not sure how to follow such a diet may find it helpful to work with a healthcare professional such as a dietitian, nutritionist, doctor or nurse.
In addition to changes in diet, you should do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking..
