Vitamin B12 is an important nutrient that helps the body maintain healthy nerve cells andblood cellsIt also helps the body make DNA, which is the genetic material in all of your cells. The point to note here is that the body cannot make this vitamin on its own. You need to eat foods that contain vitamin B12 to get it.
What is vitamin B12 deficiency?
Deficit occurs when there is a gap in production, and similarly, shortage occurs Vitamin B 12 When the body does not receive enough vitamins from the foods you eat. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Deficiency of this vitamin can lead to physical, neurological and psychological problems.
What causes vitamin B12 deficiency?
According to the Healthsite, some of the factors that significantly contribute to vitamin B12 deficiency are a lack of foods containing vitamin B12 in your diet, gastritis or inflammation of the walls of the stomach, people with pernicious anemia, gastrointestinal problems, and an upset stomach. alcohol, etc.
Symptoms of vitamin B12 deficiency
Some of the silent and warning symptoms of vitamin B12 deficiency include feeling very weak or tired, nausea, vomiting, diarrhea, loss of appetite, sudden weight loss, sore mouth or tongue, yellowing skin, and so on.
Unusual symptoms of vitamin B12 deficiency
Some unusual signs and symptoms of this condition include vision loss, numbness or tingling in the hands and feet, confusion or brain fog, trouble speaking, feeling depressed, malaise, and behavior changes.
