The cold is one of the most Health concerns However, a change in temperature can have unpredictable effects on your health, especially on your heart, putting that in perspective. In consideration, it is important to understand why and the ways in which we can protect our hearts in this weather, and here are the reasons why heart attacks are more common in the winter and how we can prevent this, according to what was published by “ndtv”.
Are heart attacks more common in the winter?
Blood vessels constrict in response to cold. The chance of stroke and heart attack may also rise as a result. Coronary artery constriction in winter can exacerbate angina, or chest pain caused by coronary heart disease.
Your heart works harder to maintain a normal body temperature when it’s cold outside. Because winter winds force your body to lose heat faster, the coronary arteries may narrow as a result of high blood pressure, which can reduce the amount of blood and oxygen that reaches the heart and its muscles. The result might be a heart attack. Compared to summer, when we sweat more, our blood volume is also higher. In winter, high blood pressure results from the body retaining more fluids.
In general, cold weather also affects people’s behaviour. Weight gain and decreased physical exercise are two examples of this. Both of these factors increase the likelihood of complications that may lead to a heart attack. In addition, people may eat more food, which exacerbates the problem. overweight.
Decreased amounts of sun exposure is another important effect. This reduced exposure to the sun may lead to a vitamin D deficiency either because people spend more time indoors or because some areas receive less sunlight. Many researches have looked at the relationship between deficiency Vitamin D and cardiovascular disorders. Although there is no evidence to support this, taking vitamin D may be indirectly linked to a reduction in heart problems.
How to keep the heart healthy in the winter
Like most diseases, there are preventive measures that can help reduce your risk of disease. Similarly, certain corrective and preventive measures can help reduce your risk of heart attack in winter.
Follow these actions to improve heart health:
Avoid fried, fatty or sugary foods
or that are high in cholesterol as they may increase your chances of heart disease. If you are prone to cold temperatures, be sure to dress in enough layers to keep your body warm.
Maintain physical activity during the winter
Even if it seems difficult, the exercise doesn’t need to be done outside. You can exercise indoors by doing yoga, dancing, light aerobics, home exercises or meditation, regular exercise helps you keep fit and keep your body warm.
Closely monitor medical problems such as problems with the kidneys, blood vessels, and blood pressure
If these diseases are not treated, they increase the risk of heart disease.
Stop smoking because it increases your risk of heart problems.
Eat hot food in the cold to keep your body warm
It is advised to stay indoors on cold days if you have heart conditions to avoid sudden cold strokes. Keep these tips in mind if you want to maintain a healthy heart during the winter season and beyond.
