Health
Raw eggplant is considered a vegetable rich in a variety of vitamins, minerals, and antioxidants such as vitamins B6, C, and K, magnesium, potassium, folic acid, niacin, and others. Therefore, many nutrition experts recommend eating it without frying, or with salads, because its nutrients reduce the risk of many diseases. Lifestyle diseases.
In the following report, Hen reviews the benefits of raw eggplant, which protects the body from many diseases and boosts immunity because it contains nutrients and antioxidants, according to medicalnewstoday.
Benefits of green eggplant for the heart
first Benefits of raw eggplant Promoting cardiovascular health, as a study published in the American Journal of Clinical Nutrition “AJCN” indicates that consuming foods that are high in flavonoids, such as anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease, and polyphenols present in In eggplant in protecting the body from cancer, anthocyanins and chlorogenic acid also protect cells from damage caused by free radicals, and in the long term, this may help prevent the growth of tumors and the spread of cancer cells.
The role of eggplant in digestion and general health
Works eggplant Raw or green vegetables improve digestion, as it is an important source of dietary fiber, which promotes good functioning of the digestive system and controls cholesterol levels. It also has an important role in controlling blood pressure, as it is a good source of potassium, which helps lower blood pressure levels.
Weight control
Eggplant contains fiber and is low in calories, so it can be included in a healthy, low-calorie diet. It also contributes to promoting healthy skin and hair. Eggplant is a source of vitamin C, which boosts both the immune system and skin health.
In a previous interview with Hen, Dr. Ashraf Abdulaziz, a nutrition expert, said: “One of the benefits of eggplant is that it protects once morest diabetes and is low in calories, so it can be added to a healthy diet. It gives the body vitality, activity and energy, as it contains quantities of water. It also works on Reducing cholesterol levels in the blood because it contains fiber »