Cortisol is a hormone produced by the adrenal gland, which sits above the kidneys. Cortisol is involved in many different functions in the body, including regulating metabolism, maintaining blood pressure, and helping the body respond to stress. When the body is under stress, the brain releases a hormone called Corticotropin-release (CRH), which stimulates the release of cortisol from the adrenal gland Cortisol is produced and released in a pattern throughout the day, with levels typically highest in the morning and lowest at night Disruptions in the circadian rhythm can lead to cortisol These foods, such as those caused by chronic stress, can lead to negative health consequences. For this reason, here are foods that can help lower cortisol levels in your body.
Whole grains
Whole grains like oats, quinoa, and brown rice have plenty of potential health benefits, including lowering cholesterol and improving digestion, according to the Harvard TH Chan School of Public Health, and may also help prevent diabetes and cancer.
Whole grains are “rich in fiber and complex carbohydrates, which can help regulate blood sugar levels and reduce cortisol production.”
Green leafy vegetables
If you love eating fresh leafy greens, then surely you will be thrilled to know that they are another type of food that offers a wide range of body-boosting benefits. Thanks to the fact that they contain a fair share of vitamins, minerals, and fiber, leafy greens can help keep your brain healthy. sharp and prevent cognitive decline, while lowering the risk of high blood pressure and heart disease.
Nuts and seeds
Nuts and seeds, such as almonds, walnuts and chia seeds, are rich in healthy fats and protein, which can help reduce feelings of stress and lower cortisol levels.
berries
If you love blueberries, and adore strawberries, then you should definitely include them in your cortisol-targeting diet. Berries are rich in antioxidants and nutrients that may help lower cortisol levels.
Antioxidants may also help prevent diseases like cancer and heart disease by keeping your cells safe, according to the Mayo Clinic.
fermented foods
If you’re feeling stressed, eating fermented foods can help regulate your gut microbiome and reduce cortisol production. Consider choosing yogurt and sauerkraut.
