There is a lot of talk regarding coffee leading to good health, including studies suggesting that caffeine or other compounds in coffee may be related to longevity. Is this story regarding coffee and health, especially regarding longevity, true?
A number of studies suggest that compounds in coffee, including caffeine, may help inhibit inflammation, poor health conditions, and certain cancers, but there is still insufficient evidence to conclude that drinking coffee will lead to longevity, as these are correlational and not causal. does not exist. However, it is also true that large-scale studies are showing that drinking coffee prolongs a healthy lifespan. However, there are several caveats when interpreting these results.
According to a study conducted in 2018, coffee contains more than 1,000 compounds. One of its main constituents, called chlorogenic acid, improves glucose metabolism and insulin sensitivity and improves your ability to process sugar. A 2019 study found that this effect reduced the risk of type 2 diabetes. In addition, studies suggesting that antioxidants contained in coffee have anti-inflammatory effects, suppressing cardiovascular or inflammatory diseases, studies suggesting that coffee consumption reduces the risk of liver-related diseases, and studies that daily coffee consumption is associated with a reduction in the risk of developing neurodegenerative diseases. was also announced.
However, it is pointed out that there is a big caveat to this knowledge. Studies showing that coffee is associated with a reduced risk of death do not necessarily mean that drinking coffee promotes longevity.
In a study conducted in 2020, researchers conducted a survey to measure the health status of the elderly by comparing coffee and tea. To evaluate whether drinking coffee actually promotes longevity. In this study, the amount of coffee consumption is not related to the survival rate of elderly women until the age of 90, and the results suggest that coffee consumption is not related to longevity.
However, the study didn’t show how coffee affected men, it only included people in their 60s to 90s and didn’t consider whether they drank coffee until they were in their 60s. More evidence is needed to determine whether you should drink coffee to prolong your lifespan, but not drinking coffee means you may miss out on some of the health benefits of drinking coffee. Drinking a few cups of coffee a day is very safe, and it is safe to drink coffee. This is sufficient to prove that it is more beneficial than not drinking. Related information this placecan be found in
