There is no dispute that excessive masturbation has negative effects on public health, but some people adopt false beliefs regarding its harm, such as the small size of the penis.
In the following report, The Consulto reviews the effect of masturbation on the size of the penis, according to Medical News Today and Healthline.
Also read: How does masturbation affect the penis?
The effect of masturbation on the size of the penis
There is no scientific evidence to prove that masturbation leads to a smaller penis, if it is practiced excessively or following a long period of perseverance in its performance.
The physiological changes that occur to the male organ during masturbation are the same changes that it witnesses when practicing intimacy, as its size increases due to the flow of oxygen-laden blood to the penis, to complete the erection process.
After ejaculation, the male organ regains its normal size once more.
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Please note that the male hormone “testosterone” is responsible for the growth of the male organ during puberty, and the changes that occur in its levels during masturbation are usually insignificant, which makes its effects on the size of the penis almost non-existent.
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Factors affecting the size of the penis
There are factors that control the size of the penis, including:
Also read: In numbers – what is the normal size of the penis?
Genetics.
– Diet.
– Mood.
– BMI.
The rate of physical activity.
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Is it possible to increase the size of the male organ?
It is not possible to increase the size of the penis, all that men can do is improve their erection during sexual intercourse, by following the following instructions:
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Eat foods rich in folic acid, such as spinach.
Drink caffeine-rich drinks and foods, such as coffee and dark chocolate.
Eat natural sources of L-arginine, such as oatmeal.
Take vitamin D supplements.
– Quit Smoking.
Avoid alcohol.
Exercising regularly every day.
– Reducing stress.
Also read: In numbers – what is the appropriate length of the penis for the marital relationship?