Bananas are one of the types of fruits that adults and children prefer, and they are distinguished by their wonderful and distinctive taste. Therefore, they are among the types of fruits that are consumed in a very large way, especially for young children and people who do strenuous exercise, so that the house comes with the introduction of the fruit that these people prefer to eat, but there are medical warnings once morest eating bananas before breakfast.
Harmful effects of eating bananas on an empty stomach
Although bananas bring many benefits to humans, they have become dangerous to humanity because of this problem, as scientists warn once morest consuming them, and do not forget that they warn once morest eating them with some foods, namely melons, dairy products, and milk. Sweet potatoes, because eating them with any of these foods is very dangerous for the human body, especially for people with chronic diseases such as diabetes and people with severe blood pressure disorders.
A nutrition expert recently talked regarding the harms of bananas when eating them on an empty stomach, and the surprising side effects that occur when eating bananas on an empty stomach.
You suffer from constipation:
Unripe bananas can exacerbate constipation issues, due to the slow digesting molecules unique to green bananas, pectin fiber and resistant starch, so those with slow digestion should make sure to drink plenty of water when they eat ‘green’ bananas. .
