Reputed to be good for health, kombucha is a drink with multiple virtues made from a fungus of the same name.
Made with black tea
New healthy fashion of the moment…Kombucha is an increasingly trendy drink. Consumed for several centuries in Asia and Russia, it is rich in vitamins, amino acids and minerals and thus has many health benefits.
Rich in vitamins, amino acids and minerals
Very low in calories, full ofantioxidantsenzymes, trace elements, mineral salts, amino acids or even vitamins, kombucha is a slightly sparkling drink made from thé which will, for example, allow you to assimilate food. Its contribution in probiotics is excellent for our intestinal barrier (it promotes digestion) but also to boost immunity.
Excellent for our intestinal barrier and to boost immunity
Traces of alcohol can be found due to the fermentation process. The black tea with which kombucha is made has diuretic properties, which help to naturally eliminate toxins and waste products accumulated over time in the body. A study carried out at Netherlands by the ‘Nutrition and Food Research Institute’ shows that kombucha can fight once morest harmful bacteria such as Escherichia coli.
Sugar but in a lower proportion than many flavored drinks
Note that green tea can also be integrated into the preparation of kombucha. Contrary to flavored drinks too often sweet, kombucha contains sugar but in a lower proportion than other drinks since between 30 and 50 g per liter.
Its detoxifying properties can weaken the liver in sensitive people
For a start, start drinking kombucha lightly because its detoxifying properties can weaken the liver in sensitive people.
