It is good for the gastric mucosa and has a protein-reinforcing effect
Chestnuts are nuts such as walnuts and pine nuts, so they have a lot of protein. On the other hand, it is digested better when boiled or baked with less fat and oil. Chestnuts have a sweet taste and are delicious eaten raw. When added to dishes such as curry, it adds flavor and helps replenish protein. Chestnuts are rich in various nutrients, enough to be a food substitute in the past. If you eat it with cabbage and eggs on a busy morning, you can create a synergistic effect of nutrients.
◆ After a glass of water in the morning, cabbage + chestnuts… soothe a wounded stomach
Many people have an upset stomach in the morning. It’s even worse if you drank alcohol at the year-end party the day before. Let’s eat cabbage and chestnuts following drinking a glass of lukewarm water to eliminate wastes in the body and improve metabolism. Let’s cut cabbage the day before and buy raw chestnuts. According to the National Academy of Agricultural Sciences, the sweetness of chestnuts helps improve stomach health. It has a lot of vitamin U, so it has a synergistic effect with cabbage, which is good for the gastric mucosa. Vitamin C (15.98mg/100g) in raw chestnuts helps break down alcohol and helps relieve a hangover. Chestnut aids digestion and relieves symptoms of upset stomach and diarrhea.
◆ Combination of chestnut + boiled egg… Muscle maintenance + diet effect
Like nuts, chestnuts are high in protein. If you eat it with boiled eggs the day before, you can create a protein synergistic effect. Even in your late 30s, your muscles naturally decline. You need to pay attention to protein food and exercise. Chestnuts are a nut that tastes sweet and can cause weight gain if eaten in excess, but is very low in fat. It is rich in dietary fiber (5.4g/100g), so it gives you a feeling of fullness even if you eat a little. If you eat boiled eggs together, you will feel good. It helps you lose weight by keeping you full throughout the morning and preventing overeating at lunchtime.
◆ Cleaning blood and blood vessels… Neutral fat reduction effect in menopause
The night acts to clean the blood and blood vessels. It helps to reduce triglycerides and cholesterol in the blood to prevent waste from sticking to the blood vessels. This is because it is high in unsaturated fat (omega 3), unlike many saturated fats such as fat in meat. It helps prevent the development of arteriosclerosis, in which blood vessels become narrow and hard due to hyperlipidemia (dyslipidemia), in which blood becomes cloudy. If left unattended, there is a risk of leading to vascular diseases such as dangerous stroke (cerebral infarction – cerebral hemorrhage) and heart disease (angina pectoris – myocardial infarction). In particular, postmenopausal women are at increased risk of cardiovascular disease due to a decrease in estrogen (female hormone) that protected blood vessels when they were young.
◆ Relieves fatigue, boosts immunity, protects skin, slows down aging
Glycolipids, which are abundant at night, boost immunity and protect the body from bacteria and viruses. It is also good for preventing colds. It is also rich in vitamin B1. A lack of vitamin B1 causes fatigue easily. According to the National Standard Food Composition Table, 100g of chestnut contains 15.98mg of vitamin C. It protects skin cells from UV rays through an antioxidant process that slows down the damage and aging of the body. It also supports the production of collagen and suppresses the production of melanin to prevent spots and freckles.
◆ How regarding chestnut curry? Reinforced protein, helps blood vessel health
Let’s make chestnut curry by adding chestnuts (9), onion (½), carrot (¼), and chicken breast (1). If you eat less rice and consume other ingredients, it will help strengthen protein and vascular health. Stir occasionally as the curry may stick to the bottom of the pot. You can add other vegetables instead of onions and carrots, or use curry powder instead of solid curry. You can also add water and add curry powder all at once to boil. You can also use lean pork instead of chicken breast.
