Heartburn usually occurs when acid produced in the stomach rises to the level of the esophagus.
It is a response of the body which can, for example, occur when the stomach is a little too full and the internal sphincter is relaxed.
Its consequences are in the long run disastrous and it would therefore be advisable to do everything to put an end to it as soon as the first signs of it are felt. But how ?
In other words, what should be done to relieve heartburn and acid reflux? We tell you everything in this article.
Tips for relieving heartburn
Heartburn pain develops over time. Therefore, it is imperative to start a certain treatment at the first symptoms in order to avoid aggravation.
The few habits that might help prevent the development of this evil, and even the existence of this evil are:
- Giving up overeating, smoking and alcohol;
- Strict regulation of feeding hours;
- Regulating the amount of food consumed;
- The practice of sport immediately following a meal is strictly prohibited.
Again, it should be emphasized that these recommendations are quite important and might prove life-saving. In reality, it is very difficult, if not impossible, for someone to have heartburn flare-ups by adopting such a lifestyle.
Nevertheless, for those who have already developed it and only need serious treatment, there are also several alternatives, the two main ones being: drug treatment and herbal treatment.
These two methods of fighting heartburn are almost equally effective, except that treatment with drugs is a little faster.
The associated drugs in this treatment may be Gavisconell, Gaviscon Pro or Gavisconell range. They can act as antacids and provide quick relief from heartburn.
Tips for relieving acid reflux
As in the case of heartburn, acid reflux can be completely suppressed with both drug and herbal treatment. But once once more, drug treatment is more advantageous and is even more advisable to end acid reflux.
Thus, it is usually more advisable to take local action antacids which might be associated with alginates in order to obtain better efficiency.
These drugs are generally taken when the disorders are manifest or in situations likely to promote them (by taking a large meal, for example).
Note also that these drugs can be taken without a prescription. The person suffering from this disease will therefore be able to treat themselves effectively on their own, provided they choose the right products.
Apart from all these means of treatment, it is also advisable to bet on alkaline foods (carrots, lemon, avocados, grapes, etc.) which help to reduce acidity and therefore slow down or even cancel acid reflux. Certain legumes (lentils, soybeans, dry beans, chickpeas, etc.) and fruits (kiwis, oranges, etc.) might also be very effective
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