The Express website published a report explaining the fact that it was exposed to a percentage shortage Vitamin D” The body, and the damage to the person, as a study revealed whether vitamin D deficiency is a risk factor and causes a decrease in neuromuscular strength in individuals aged 50 and over.
The research team investigated whether vitamin D supplementation might reduce such risks. Indeed, 3,205 participants were followed up for four years, and vitamin D levels were measured and categorized as either “adequate” or “inadequate.” or “incomplete”.
Follow-up analysis revealed that people who were deficient in vitamin D were at risk of developing “reduced neuromuscular strength.” Less than 30 nmol/L of vitamin D in the blood is a risk factor for having decreased neuromuscular strength.
The report indicated that the loss of muscle strength in old age can be a major risk factor for falling, which may lead to bone fracture.
Professor of Gerontology in Brazil, Dr. Thiago da Silva Alexander, said that a vitamin deficiency in the body, meaning that it becomes less than 30 nanomol / liter of vitamin D in the blood, is a risk factor for the occurrence of “decreased neuromuscular strength”, and among individuals without osteoporosis who do not take vitamin C. Vitamin D supplementation, the risk threshold is higher (less than or equal to 50 nmol/L).
Thus, researchers recommend that older adults take vitamin D to avoid losing muscle strength, and the NHS recommends that everyone, including children over the age of four, get adequate vitamin D from their diet during the autumn and winter months in the UK.
