Cowpea is one of the famous legumes rich in nutritional benefits, and people usually boil it cowpea To be used in recipes, and it is rich in fiber and protein, which makes it an excellent source of energy. In this report, we learn regarding the benefits of the kidney bean “Umm Ain Souda” for your health, according to the website. “Health”.
nutrients per serving
Half a cup of black beans (cooked) contains::
Calories: 99
Protein: 7 grams
Fat: 0 grams
Carbohydrates: 18 grams
Fiber: 6 grams
Sugar: 3 grams
Cowpeas are a rich source of complex carbohydrates, which take longer to digest than simple carbohydrates, provide energy and fiber, and aid in weight loss..
Kidney beans are also an excellent source of the following:
calcium
iron
Vitamin A
magnesium
zinc
copper
manganese
Folic acid
Vitamin K
Cowpeas contain antioxidants such as flavonoids that help the body fight disease.
The fiber present in cowpeas helps the body absorb flavonoids and other beneficial nutrients.
Health benefits of cowpea
The vitamins and minerals present in cowpeas provide significant health benefits. For example, a vitamin K It is essential for blood clotting, which makes it important for people who take blood thinners.
Here are some other health benefits of beans:
Pregnancy health
Half a cup of black beans contains 44 percent of the recommended daily intake of folic acid, a B vitamin that helps reduce the chance of brain and spinal cord defects in newborns..
Weight management
Eating black beans can help you maintain healthy weight levels. Beans are rich in both soluble and insoluble fiber, which helps the body in managing weight..
The protein and high-quality, slow-digesting carbohydrates in kidney beans help keep you feeling full.
Higher levels of energy
Half a cup of black beans contains 40% of the recommended daily intake of manganese for men and 52% for women. Manganese is an antioxidant that protects the cell structures responsible for the body’s energy production.
The protein in kidney beans also helps boost your energy levels.
Improve eye health
Half a cup of black beans contains 13% of the recommended daily intake of vitamin A. Vitamin A improves eye health by protecting the cornea, helping your body produce lubricants for your eyes, and aiding in the function of your retina.
Reducing the risk of diabetes
The soluble fiber in kidney beans slows digestion, which helps the body regulate blood sugar levels and reduces the risk of hyperglycemia. This low risk makes kidney beans a healthy food choice for people with diabetes.
Stronger bones
Half a cup of kidney beans contains 8% of the recommended daily intake of calcium, a nutrient essential for strong bones.
