Many of us love to eat nuts, in a good proportion, because everyone knows that eating them in a regulated way benefits the body, but the proverb is true that says, and love is what kills, as there are several types of nuts that medical studies have proven to be a quick way to eliminate human health, and this research had its echo Widespread among different people who wanted to know what types of nuts are harmful, and also wanted to know what types of healthy nuts are good for the body.
List of harmful nuts
Applied research has come to the conclusion that there are three types of nuts in particular, if a person eats them in abundance, they will be a major cause of Halcon, provided that these types are as follows:
First: macadamia
- Of the nuts that harm the body.
- It contains a high percentage of calories.
- It contains a large percentage of harmful and unhealthy fats.
Second: peanuts
- Of the nuts spread among the masses of the people.
- It contains substances that cause liver cancer.
Third: pine nuts
- One of the most expensive and uncommon types of nuts.
- It has a bitter taste and is not palatable to many people.
Types of nuts useful for the body
Many have wondered regarding the types of nuts that provide the body with energy, and among them, we can say that there are many types of nuts that are beneficial to the body, including the following:
- Pistachios, being one of the nuts rich in fiber.
- Hazelnuts, which reduce the chances of heart disease.
- Almonds contain a good amount of healthy monounsaturated fats.
- Cashews help reduce high blood pressure.