Digestion affects our daily life and health in more than one way, and when we do not eat a healthy diet and eat a lot of sweets and fast foods, we may also notice that some health problems begin to appear which are due to the digestion process as the root cause of the problem, and it is useful to know which foods are easy to digest Relatively, which will also help regulate your diet, even if you are not eating a vegetarian diet 100 percent, adding the following foods to your menu can help reset your system and:Improve digestion In general, according to onegreenplanet“.
1 Al-Khidrawat
Greens provide chlorophyll to the body, which leads to an alkalinization and cleansing of the system. Vegetables like kale and spinach are some of the most nutritious foods out there, but relatively any other green, like kale and watercress, will all provide a good dose of magnesium and fiber to keep things moving..
2. Pumpkin
Pumpkin is a great food for digestion, it is very easy to digest because it is low in starch and sugar but high in fiber, so your body does not have to go through a lot of effort to break it down. It’s even a good source of vitamin C and iron, keeping you fueled during a time when you may not be feeling well. Its vitamin A and C content will help keep your immune system functioning well, which can be directly affected when you’re not feeling well. The intestines are equal.
3. Chia
Chia seeds are known for being digestion boosters, if your system is sensitive to fiber and you still want maximum nutrition, you can get a good dose of digestive-softening omega-3 fats and heart-healthy soluble fiber for removing cholesterol. .
4. Linen
Ground flax is known as a great source of fiber and Omega-3, a must-have for healthy digestion. Full of nutrients, flax reduces cholesterol, just like many grains but contains no starch or sugars. Just like chia seeds.
5. Oat bran
Oat bran is an exceptional food for regulating digestion. It is one of the most recommended medicines for both high cholesterol and constipation for some reason. The fiber is known as beta-glucan fiber found in oat bran and binds to toxins in the intestines and cholesterol in the blood to send them out of the body.
6. Sweet potatoes
If you suffer from irritable bowel syndrome (and even if you don’t), make sweet potatoes your friend. They’re full of potassium that flushes out the system but also soothes the body at the same time. Sweet potatoes are also a good source of magnesium, which regulates bowel function and improves enzyme production in the body.