We find that olive oil is one of the natural oils, which has many health benefits for the body, and it may treat many diseases and is also used as a cosmetic treatment for the skin and hair, but doctors have warned that consuming olive oil in large quantities may lead to some serious damage and may lead to death and death. In this article, we will learn regarding the causes of death that may occur due to olive oil, the excessive amounts of it consumed, and when olive oil becomes harmful.
Harmful effects of olive oil
It may not be recommended to eat olive oil in an excessive and incorrect way, as it causes acidity and may lead to stomach ulcers, high blood pressure, and also a rise in blood sugar and glucose, as olive oil contains calories and hydrogenated fats, which leads to weight gain.
Harmful effects of olive oil on an empty stomach
Here are the harms of olive oil to the hair and the body if it was eaten on an empty stomach, as follows: –
- Because eating olive oil on an empty stomach may cause digestive and stomach problems and also cause an appetite.
- Also, when used a lot on the hair, it may also lead to the accumulation of layers of fat on the scalp.
- It also causes blockage in the pores of the skin, the formation of dust and bacteria on the skin, and it may penetrate the skin.
What are the permissible quantities of olive oil?
The recommended amount of olive oil to use is two tablespoons of olive oil per day, and the right time to take it is just before bedtime as it promotes bowel movement and helps reduce stomach acid production. It also helps the digestive system better absorb nutrients from food, and one of the best types of olive oil It is extra virgin olive oil.
