07:02 PM
Tuesday, December 20, 2022
As soon as the winter season begins, people start wearing socks while sleeping, to warm the body and limbs from the cold weather, but there are significant harmful effects on the health of the feet.
We show you the harms of sleeping in socks at night, as reported on the “timesofindia” website.
– reduces blood circulation
Wearing tight socks while sleeping reduces blood flow in the arteries, and if you continue like this, you will develop varicose veins over time. If you prefer to sleep in them, you can choose a wide size.
Sinus sensitivity
When the socks are not clean, in this case they cause the spread of bacteria and viruses in the atmosphere, which leads to irritation of the mucous membranes in the nose.
– Increases the risk of skin infection
Wearing socks made of nylon and other non-friendly materials on the skin leads to infections and allergies. It is better to choose a type made of cotton.
Cause eye problems
When bacteria and viruses circulate in the air, it causes your eyes to become sensitive, red, and tear ducts infected.
– Raises your body temperature
Wearing socks while sleeping causes your body temperature to rise, especially if you are wearing a type made of non-breathable fabric. They may raise your body temperature even when you are not sleeping.
Restrict your movement
Wearing tights makes you feel uncomfortable and interferes with your sleep, hence, it is best not to wear them before going to bed.
It causes bad foot odor
It causes an increased risk of poor hygiene. If your socks are too light, unclean, or made of non-breathable fabric, they increase your chances of infection.
So choose socks made of cotton or be sure to put on a new one before going to bed.
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