Pineapple is well known for being a fruit with various health benefits. It is low in calories and rich in fiber, which helps the proper functioning of the digestive system and prevents constipation. In addition, it contains an enzyme known as bromelain, which helps metabolize proteins, which means that it contributes to the elimination of body fat, and prevents the formation of blood clots.
All this thanks to contains, among others, vitamins A, C, B and folic acid, and along with minerals such as potassium, calcium, sodium and magnesium. Not surprisingly, it is one of the most recommended fruits to avoid different diseases.
For its part, lemon is one of the best-known citrus fruits used in the kitchen due to its acid flavor and others. However, it is also an ally for health, since it is rich in vitamin C, potassium, calcium, phosphorus and magnesium.
Likewise, it is recognized as a natural antiseptic, that is, it is useful in disinfecting wounds, prevents the proliferation of harmful microorganisms and accelerates circulation in the skin.
To this is added data published on the portal United States Department of Agriculturepoint out that This food is very low in calories and contains nutrients such as vitamin C and B6, potassium, fiber, magnesium and protein. In addition, it stands out for being an antioxidant.
After addressing the different properties that both pineapple and lemon have to help lose weight quickly, the portal Kitchen Easy Recipes recommends combining these fruits in juice to gather their components into a single substance.
Ingredients:
- 2 slices of pineapple.
- Half a lemon.
- 1 teaspoon of apple cider vinegar.
- 1 glass with water.
For your preparation the two slices of pineapple are added in a blender until a thick juice is obtained. Later; half of the lemon, the tablespoon of apple cider vinegar and the glass of water are added to the juice and processed once more to be able to drink.
Smoothies with oats that help lose weight
oatmeal smoothie with lemon
According to a study published in the National Center for Biotechnology Information, oatmeal provides satiety to the body. However, if you add lemon, a fruit rich in vitamin C with properties that help purify the body, it can also benefit fat burning.
Ingredients:
- Two tablespoons of whole oat bran.
- Two sliced lemons.
- A liter of water.
- Mint leaves.
Preparation:
- Place the liter of water in a jug, add the two tablespoons of oats and cut the lemon into slices.
- Let rest for at least two hours and add a few mint leaves for a better flavor.
- It is recommended to consume this drink throughout the day and the second week you will begin to notice results.
It should be noted that, Before adding oats to the diet for any of the benefits mentioned, a health specialist should be consulted to avoid damage to other body functions, intervene in treatments that are being carried out or other types of contraindications in the body.
Oatmeal and plum smoothie
Ingredients:
- Two full spoons of oatmeal.
- Five dried plums.
- A teaspoon of flaxseed.
- A cup of kefir (can be substituted for unsweetened natural yogurt).
- A teaspoon of cocoa.
Preparation:
- Place the plums in boiling water for 10 minutes.
- In a separate container, mix the cocoa, oats and flaxseed.
- Add the kefir or yogurt and stir well.
- Strain the plums, cut them and place them in the mixture.
- Store in the fridge overnight and consume the next morning on an empty stomach.
