Inflammation is the body’s defensive response to some foreign agent; microbe, bacteria, chemical and even pollen. This is manifested not only by bloating, but also by skin allergies, canker sores, rashes, swelling of the hands and feet, fatigue, weight gain, muscle pain, headaches, and gastrointestinal problems.
For his part, triglycerides are a type of fat found in the blood. When you eat food, your body converts all the calories it doesn’t need to use into triglycerides, which is why it’s the most common fat people have in their bodies.
The accumulation of this type of fat can lead to serious heart disease. Being overweight, drinking large amounts of alcohol, having diabetes and hyperglycemia would make people more prone to high blood triglyceride levels.
Elevated LDL cholesterol levels cause plaque (fatty deposits) to build up in your blood vessels, which can lead to a heart attack, stroke or other health problems, explains Dr. National Heart Lung and Blood Institutefrom the United States.
According to the aforementioned aspects, the portal Food recommends the consumption of onion, since, due to its antioxidant components, it fights inflammation, lowers triglycerides and reduces cholesterol levels, protecting the health of the heart. It is also noted that this vegetable is rich in vitamin C.
Boiled onion: the health benefits of its consumption
On the other hand, it is said that onion helps lower blood pressure, because it contains alliin and antioxidants that promote relaxation of blood vessels, improving blood circulation, according to a publication from the health and well-being portal. Thy Health.
“In addition, it might exert an antiplatelet action, reducing the risk of forming blood clots that cause diseases such as a cardiovascular accident,” he specifies.
Similarly, It is rich in soluble fiber that reduces the probability of developing cardiovascular diseases, heart failure and heart attacks.according to the Spanish Heart Federation.
Given its bactericidal and fungicidal properties, onion helps to improve conditions caused by colds, bronchitis, pharyngitis and other respiratory ailments. better with health cites a study in which it was concluded that this vegetable would help to inhibit bacteria such as Staphylococcus aureus o Escherichia coli.
Body and mind says that it is an antidiabetic vegetable due to its richness in chromium, which is part of the so-called FTG (glucose tolerance factor), and also to glucokinin, which stimulates the pancreas, the organ that produces insulin, the hormone that helps regulate blood sugar levels.
Finally, the onion is an ally of beauty, thanks to its content of vitamins E and C. These antioxidants help prevent the signs of aging, protecting the body’s cells from damage caused by free radicals.
To prepare the onion water, it is only necessary to wash it, peel it, cut it into several slices while letting a cup of water boil. When it comes to a boil, add the onion, leave it for a few minutes, turn off the heat and let it rest for between five and 10 minutes. Subsequently, it is strained and it will be ready to drink. If you want to improve the flavor you can add a few drops of lemon.
