Chances are that you or someone you know suffers from high cholesterol But it usually has no symptoms. The common condition can cause serious health problems. According to the Centers for Disease Control and Prevention, high cholesterol increases the risk of heart disease, the leading cause of death, and stroke, which is the fifth leading cause. To die for, the only way to know if you have high cholesterol is with a blood test. Here’s what to know regarding cholesterol and ways to help manage it.eatthis“.
What do you know regarding cholesterol?
Cholesterol can increase your risk of heart disease, stroke, and other health problems. It is important to maintain a healthy level of cholesterol to stay healthy. There are two types of cholesterol: LDL And HDL LDL, or “bad” cholesterol, is the kind that can increase your risk of heart disease if it builds up in your arteriesHDL or “good” cholesterol, transports excess cholesterol to the liver, where it can be broken down and removed from the body.
Cholesterol is not your body’s enemy. It actually serves a purpose, and we need it in order to be healthy. Proper cholesterol levels are essential for things like building our hormones, producing vitamin D, and producing bile. There are many benefits to cholesterol. It is a natural, fat-like component of all cells of the body and is used in the production of essential compounds such as vitamin D, fat-dissolving bile acids, and sex hormones. Cholesterol is produced by the liver and can also be obtained from the food we eat. Medical experts have found that high cholesterol is associated with cardiovascular disease and other serious diseases commonly associated with aging and fat metabolism, which is why cholesterol has become associated with a negative connotation.
Misconceptions regarding cholesterol
One of the most common misconceptions regarding cholesterol is that it is found only in foods that are high in fat, such as eggs and red meat, but cholesterol is also found in foods such as fish, nuts, beans, and avocados. In addition, some people believe that avoiding foods rich in cholesterol is The only way to maintain healthy cholesterol levels, but this is not true, eating a balanced diet and exercising regularly can help keep cholesterol levels in check.
Early signs of high cholesterol include:
– Swelling in the lower legs and ankles
– Swelling of the feet or hands
– Feeling of fullness in the legs
– Pain in the calf or thighs
– A burning sensation in the upper abdomen, especially following eating fatty foods.
How to effectively lower cholesterol
Try these simple and effective remedies:
Drink apple cider vinegar with water and lemon. Some studies indicate that apple cider vinegar can lower cholesterol and triglyceride levels.
Eat at least seven cups of vegetables each day.
Intermittent Fasting: Fasting lowers the fat-storage hormone, which in turn turns into cholesterol.
Follow a low cholesterol diet.
Here’s what you can do to help bring your cholesterol levels into balance:
Eat plenty of vegetables (at least 7 cups a day)
Take bile salts
Use choline
Take Niacin (Vitamin B3) “
Quitting smoking, creating a healthy lifestyle and diet, managing stress, and having your cholesterol levels checked regularly
Eat more whole grains and less sugary foods.
Avoid saturated fats and trans fats, which are found in fried foods, packaged snacks, and baked goods.
Increase your fiber intake by eating more fruits, vegetables, beans, nuts and whole grains.
Exercising regularly, even just 30 minutes a day can help reduce the risk of heart disease by reducing stress levels as well as blood pressure and triglyceride levels while increasing levels of good cholesterol..
While lifestyle changes can help lower cholesterol levels over time, sometimes medications are needed as well, especially if you have heart disease or diabetes..
