I wrote – Hoda Abdel Nasser:
Public health must be taken care of following reaching the age of fifty, by adopting a healthy lifestyle, because at this age stage – and beyond – the risk of contracting a group of diseases increases.
In the following report, “The Consulto” reviews diseases that are more common at the age of fifty, according to “WebMD”.
Also read: After the age of fifty – necessary examinations to check on your health
Common diseases at the age of fifty
1- High blood pressure
It is a common disease at the age of fifty, because with age, blood vessels become less flexible, which leads to high blood pressure, but by following some guidelines, it can be avoided, most notably:
Maintaining body weight.
– Quit Smoking.
– Regular exercise.
Stop consuming salt and foods rich in it.
– good nutrition.
Control stress by practicing meditation and relaxation exercises, such as yoga.
You may be interested: You have reached your fiftieth year? .. 7 foods that you must eat
2- Diabetes
Advance age is a risk factor for type 2 diabetes, as it is diagnosed in one in 10 elderly people, and more serious health problems, such as heart, kidney and retinal diseases, result from it.
Therefore, blood sugar must be checked periodically, and a doctor’s review immediately, if there is a disorder in its levels.
You may also be interested: 6 foods to avoid following the age of 50
3- Heart disease
From the age of 40 to 60, people become more susceptible to cardiovascular disease, which threatens men by 6.3% and women by 5.6%.
Also read: After the age of fifty – what do you do to keep your heart healthy?
4- Osteoporosis
With age, bone density decreases, so it is more susceptible to fractures and fragility, especially if a person suffers from arthritis and is not interested in treatment, follows an unhealthy diet, or is obese.
You may be interested: After the age of 50- 6 tips to improve vision
5- Hearing loss
Hearing impairment is one of the expected problems with age, therefore, an otolaryngologist should be consulted as soon as it occurs, to obtain appropriate medications, because neglecting treatment may lead to deafness.
You may also be interested: Men’s sexual health.. 6 tips to maintain it following fifty
