02:30 PM
Sunday, December 18, 2022
I wrote – Asmaa Morsi
High cholesterol or high-density lipoprotein (HDL) can lead to serious diseases such as heart attacks and even strokes if not controlled.
Doctors believe that there may not be many telltale signs or symptoms of high cholesterol, which can lead to early and timely detection, according to “timesnownews”.
How does pain and cramps in the legs indicate high cholesterol?
There are some signals that our body sends, which should not be ignored, because they affect our health, and many people suffer from constant cramps and leg cramps.
It appears to be a normal disease that can happen to anyone at any time, however, high levels of cholesterol lead to the buildup of plaque, which is made up of greasy substances.
Plaque makes the blood flow in the arteries slow, causing pain and cramping in the legs, also known as peripheral artery disease.
Pain or discomfort in the legs can develop for a variety of reasons, but leg pain can often be identified as cholesterol-related if it develops with activity and goes away with rest.
The area where it hurts most when you have high cholesterol is the calves, but it can also travel to the thighs and buttocks.
The pain can be severe enough to limit your ability to participate in physical activities.
What causes high cholesterol?
1. An unbalanced diet that contains a lot of saturated fats found in red meat, dairy products, chocolate, baked goods, fried and processed foods.
2. Not exercising, and sitting a lot.
3. Excessive smoking, which causes problems in the activity of the heart and blood vessels.
How do you lower cholesterol levels?
1. Exercise:
It is recommended to do sports such as running, swimming, cycling for at least 30-45 minutes every day to improve cholesterol and triglyceride levels.
2. Eat plenty of fiber:
Foods such as oatmeal, apples, prunes, and beans are rich in soluble fiber, which prevents your body from absorbing cholesterol.
3. Laughter:
According to health experts, laughter is like medicine, as it helps reduce diseases, including cholesterol levels.
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