Several studies have shown that certain foods may help Burn fat faster and speed up the metabolism or metabolism, and reduce the risk of a number of diseases, in this report we present 4 foods and drinks that may help in losing weight and burning fat quickly, according to the “Times of India” website.
Chili pepper
Capsaicin, a thermogenic substance found in peppers, boosts metabolism and promotes fat burning by increasing the metabolic rate.
Consuming hot peppers can increase your metabolic rate by up to 23% for regarding 3 hours, according to studies.
cardamom or cardamom
Cardamom, also referred to as the “king of spices,” is a thermogenic plant that speeds up metabolism by raising body temperature. Cardamom facilitates faster assimilation of other foods by the body.
curry leaves
These leaves reduce the amount of fat accumulated in the body and remove toxins and fats, and curry leaves lower harmful cholesterol levels. Eat curry leaves to start reducing excess weight.
Green tea
Green tea accelerates weight loss by increasing metabolism, fights cancer and is an excellent source of antioxidants.
With green tea, losing weight becomes a natural process because it contains a mild appetite suppressant that makes you eat less.
