There are several ways to prevent Kidney failureAll you have to do is know the correct diet, control diabetes and high blood pressure, and exercise and physical activities. In this report, we learn regarding ways to prevent kidney failure, according to the “Health” website.
What is kidney failure?
If your kidney function drops to less than 15% of normal and you feel tired, nauseous, and changes in the number of times you go to the bathroom, this is one of the most prominent signs that the person has kidney failure.
Acute renal failure occurs when the kidneys suddenly become unable to filter waste products from the blood.
When the kidneys lose their filtering ability, dangerous levels of waste can build up, and the chemical composition of a person’s blood can get out of balance.
Tips for preventing kidney failure
1. Make healthy food choices
Choose fresh fruits and vegetables, whole grains, and low-fat or fat-free dairy products, and limit added salt and sugars.
Eat less than 2,300 milligrams of sodium per day, and try to get “less than 10 percent of your daily calories from added sugars.”
You can add colorful vegetable toppings like spinach, broccoli, and bell peppers to your pizza if that’s your favorite food.
Also try cooking or boiling meat, poultry and fish instead of frying.
Reading food labels is also important. Choose foods that are low in saturated fat, trans fat, cholesterol, salt (sodium), and, of course, added sugars.
2. Make physical activity part of your routine
A sedentary lifestyle won’t help, so be active for 30 minutes or more most days. If you currently lead an active life, it’s important to check with your doctor regarding the types and amount of physical activity that are right for you.
3. Get enough sleep
You should get seven to eight hours of sleep each night.
4. Quit smoking
If you smoke or use other tobacco products, you should quit.
Smoking can increase your blood pressure and add extra calories, which can eventually lead to weight gain.
5. Explore stress reduction activities
Learning how to manage stress, relax, and deal with problems can improve emotional and physical health. Physical activity can help reduce stress.
6. Managing diabetes, high blood pressure and heart disease
If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to reduce your blood glucose numbers.
Checking your blood glucose, or blood sugar level, is an important way to control diabetes as well, keep your blood pressure in check.
