- Three benefits of cycling around the city
- The exercise bike reduced to 40% to carry out high-intensity workouts at home
If a few days ago, we dictated that boxing has become the star discipline of the celebrities. Now, we have to report that fashion has changed. And it is that, if a few days ago we shared that Aitana had joined the fashion of practicing Síclo (following bragging regarding toned legs with these exercises), now we added the name of Alicia Keys to the list.
The singer shared with her more than 24 million followers on Instagram your last morning exercise session carried out by the pedaling, that is to say, the spinning. And it is that, on an exercise bike, Alicia Keys showed us that cardio helps you clear your head and get up in a good mood. With her hair tied back, there is no doubt that she is taking the virtual class very (very) seriously. Tests? You just have to see it:
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“This is how my morning begins!!”, the artist wrote in the publication. “I need this, to stay focused and strengthen my body and to remind myself that NOTHING can stop me!” she added.
Alicia Keys joins the spinning fever: all the benefits
¿And what does spinning have to arouse so much interest??, you may be wondering. Well, it’s not just that you can do it from your living room at home (something that, taking into account the cold this season, is not bad at all) with some exercise bike as it is we found at 50%this discipline has uEndless benefits.
To begin with, it goes without saying that it is a great cardio workout. A discipline that favors all joints move and get stronger and, furthermore, with less risk of suffering an injury than with running!
In addition, it helps boost stamina and of course, activate muscles of the legs, buttocks and yes, even, the ‘abs‘. And it is that this activity stimulates the slow twitch muscles. What does this mean? Very simple: they are fibers that, in general terms, are resistant to fatigue, so they laces tend to be minor than if, for example, you do an intense sit-up plank or squats.
And that’s not all, beyond the incredible physical benefits that he reports, as matizaba in his own publication, the biggest advantage for her lies on the mental level. And it is that, this fast morning pedaling helps you clear your mind, reduce your stress levels and even to rest and improve your sleep quality.
Yes, we admit it, following seeing all the advantages, our desire to join spinning increases. Or, at least, to pedal on this mini exercise bike that hardly takes up space.
