The Mercadona supermarket offers a large number of products for all tastes and pockets. From foods of national origin, as is the case of Iberian Hameven the most exotic products, as is the case of edamames waves algas wakame. That is why it is one of the most popular supermarkets when it comes to shopping. In the Juan Roig trade We can also find some of the most demanded products, such as superfoods, which we can buy several in Mercadona.
Las chia seedsfor example, are one of the superfoods currently most consumed as they provide great benefits for the body. And in Mercadona We can find this highly demanded product that is prepared in a very simple way and can be added to different preparations, such as yogurt, salads or scrambled eggs.
Furthermore, it is important to highlight that the chia seeds are gluten freeso it is a good option for people with celiac disease since they will be able to obtain all the benefits of other foods that do have gluten and that they cannot take as a general rule.
Mercadona’s superfood suitable for gluten intolerant people
Mercadona sells chia seeds under the brand Farmer, in packages of 150 grams, a sufficient amount that will give you for several occasions since it is only necessary to use a few chia seeds in each preparation. Keep in mind that chia seeds increase in size when we put them with a sauce or milk, for example, so you only need a handful to get these benefits.
The price of packet of chia seeds Mercadona is only 1.55 euros per unit which, as we have already said, will last quite long. Of course, if you use them daily, you may have to replace them sooner than expected.
In the list of ingredients for Mercadona chia seeds, we only find the seeds themselves, although they specify that they may contain traces of sesame, mustard, soybeans, and peanuts.
Advantages of Hacendado chia seeds
Mercadona chia seeds contain 20% protein and a large percentage of dietary fiber, which is why they are recommended to improve constipation. It also has a high content of Omega-3, calcium (more than even milk), and great antioxidant properties. It contains boron, magnesium, copper, zinc and several groups of vitamins.