Poor oral health reduces quality of life and exacerbates oral health problems Psychological health The list, where the symptoms of lack of self-confidence worsen, in this report we learn how toothache affects your mental health, according to the “Health” website.
The relationship between oral health and mental health
The health of your teeth – whether it’s the color of your teeth or cavities – can reveal many things regarding your overall health and can explain your level of stress, anxiety, bad moods and chronic eating problems.
A recent multi-year study revealed that people with severe mental disorders were 2.8 times more likely to lose their teeth than others, generally due to untreated health conditions or difficulty obtaining dental care.
Moreover, it also affects your physical health, as self-soothing behaviors, such as smoking and eating processed foods, can affect your health, including your oral hygiene.
Things to do to maintain your mental health and dental health
1. Eat a balanced diet
It is essential to follow a healthy and balanced diet rich in fruits, vegetables and other nutrients packed with minerals and vitamins.
Remember that what you eat affects your mood, and ultimately your oral health. Therefore, be sure to add a wide variety of nutritious foods to your diet, as they will help protect your teeth and gums and boost your mental health.
2. Look for signs and symptoms of poor dental hygiene
You should actively look for signs and symptoms to ensure proper dental health. For example, bleeding gums while brushing or flossing, jaw pain, toothaches, black spots, and sensitivity to hot and cold foods may indicate poor oral hygiene.
Furthermore, consult a doctor if you are experiencing other symptoms, such as dry mouth.
These symptoms may be due to side effects of some antidepressants and anti-anxiety medications.
3. Try activities to reduce stress and anxiety
Practice stress and anxiety reducing activities such as deep breathing, mindfulness, yoga, and visualization to reduce the impact of poor mental health on your dental health. Additionally, inculcate physical relaxation techniques in your daily life as it will add another layer of relaxation to relieving physical and psychological stress when added to breathing exercises.
4. Visit the dentist
Make a list of questions before you visit your dentist, who can help you find treatment so you can take care of your mental and dental health.
