Avocado improves the quality of the diet in general, and this reinforces the results of a previous study that confirmed that avocado helps reduce body weight.
During the experiment, it was found that the participants who ate avocados on a regular basis also had a better quality diet during the study period, because it is known to everyone that fruits and vegetables contain a very high percentage of dietary fiber, and it has been proven that one fruit of avocado contains a small amount. Of carbohydrates, it also helps increase circulation, enhance cognitive abilities, and build stronger bones.
benefits of avocado fruit,
Avocado fruits contain a large amount of potassium and a small percentage of sodium, and these elements help reduce blood pressure, and avocados can also help gain weight for those who suffer from thinness, as it is rich in beneficial fats and calories, as every 100 grams of avocado Provides approximately 160 calories.
The benefits of avocado for the health of the heart and arteries,
It is known that eating saturated fats and trans fats may lead to an increase in the level of cholesterol and triglycerides in the blood, which may pose a risk or increase the chances of exposure to heart disease, arteries and stroke. As well as to improve high cholesterol, another research study showed that eating avocado leads to an improvement in the quality of the diet, including a lower risk of metabolic syndrome.
