The kidneys are key organs for the proper functioning of the body. They have the mission of purifying and detoxifying the body, which is why eating a healthy diet is essential to keep them in favorable conditions.
According to the portal Wellness Colsanitasthe body has the capacity to detoxify itself, but if it is abused with habits such as a poor diet, or the consumption of cigarettes or alcohol, significant effects can be generated in the organism. The power and energy of the body will diminish until they dull vitality and open the way to disease.
If people eat well, it is easier for the kidneys to carry out their work and there will be fewer toxins that cannot be eliminated in the urine. This will prevent the appearance of serious diseases such as kidney failure.
In the list of best-known guidelines to care for the kidneys is to consume little salt and avoid highly processed products. In the same way, it is recommended not to abuse dairy products since they favor the appearance of gallstones.
While there are many foods that help keep your kidneys healthy, one of the main recommendations is to keep your body highly hydrated. Drinking enough water helps to eliminate toxins through the urine, which favors the functioning of the kidneys.
In the same way, it is necessary to emphasize that as in other organs, the kidneys can also be cleaned naturally and the portal better with health recommends that the best way to do it is with horsetail tea, an herb that helps eliminate fluids and reduces inflammation in the kidneys.
The preparation of this drink is simple. A tablespoon of dried horsetail should be added to a pot of water and brought to a boil. At the end, it is left to rest and consumed.
Kidney damage
In accordance with ClikiSalud, specialized health portal, the signs of kidney disease or kidney damage can be difficult to identify. However, there are some signs that may occur early on, before the condition becomes more serious.
When the disease is advanced, the symptoms may be:
- Hypertension.
- Changes in the amount and number of times you urinate.
- Changes in the appearance of urine.
- Blood in the urine.
- Swelling in legs and ankles.
- Pain in the kidney area.
- Difficulty to sleep.
- Lack of concentration.
- Difficulty breathing.
- Bad breath and a metallic taste in the mouth.
kidney cancer
Cancer is a disease in which cells in the body multiply out of control. It can originate in different organs or tissues. When it first develops in the kidney, it is called “kidney and renal pelvis cancer”.
According to the National Cancer Institute of the United States, this is not a single disease, but consists of a group of related diseases. “Many things in our genes, our lifestyle and the environment around us increase or decrease the risk of developing cancer”add.
As explained by the Centers for Disease Control and Prevention, those who suffer from this type of cancer may or may not have one or more symptoms. These include:
- Blood in the urine.
- A lump or swelling in the kidney area or abdomen.
- Pain in the lower back or side that does not go away.
- Feeling tired frequently.
- Fever that comes back.
- Not wanting to eat.
- Lose weight without knowing why.
- Having an obstruction in the intestines.
- Having a general feeling of ill health.
