Olive oil is one of the richest vegetable sources of monounsaturated fatty acids, and it has many health benefits, including anti-inflammatory and antioxidants, and helps protect once morest some chronic diseases, and it is often used commonly as cooking and dipping oil, as many people prefer to drink olives to achieve maximum Benefit, especially since unsaturated fatty acids are particularly beneficial for heart health and help reduce the risk of heart disease.
Monounsaturated fatty acids are found in some animal products, but there are studies that indicate that health benefits are achieved by eating plant sources of these fats, and when drinking two tablespoons of olive oil on a daily basis in meeting the recommended amount of these fats from the diet.
Warning once morest use in this way
Drinking olives has many health benefits, but it has negative aspects, as it leaves a high percentage of calories and causes weight gain, as it contains 120 calories per tablespoon, and a recent study indicates that increasing the intake of monounsaturated fatty acids such as olives leads to It leads to an increase in body weight if consumed in large quantities.
Medical reports revealed that a number of factors must be taken into account when drinking olive oil, including that it can replace healthy foods such as fats, vegetables and other healthy proteins, especially since olive oil is not as nutritious as whole foods, and excessive consumption may lead to the replacement of healthy foods.
Reports indicated that drinking olive oil can cause allergies, although it is rare and can cause contact dermatitis in infected individuals, but olive oil has many benefits that are proven by research and inherited benefits.
