Insomnia, which requires a long time to fall asleep while lying in bed, is a more common symptom in women. There is a special reason for female insomnia, which is difficult to fall asleep and easily wakes up in the middle of the night. It’s because women’s biology interferes with sleep. Discover the unexpected causes of insomnia in women.
◆ hormonal changes
female hormone estrogen and progesteroneThe number shows significant differences according to gender. Especially in women, the number fluctuates rapidly due to the menstrual cycle. Changes in these hormone levels disrupt sleep. Estrogen functions as a pathway for various neurotransmitters that affect sleep regulation, and progesterone has the property of creating a hypnotic state. Such Hormonal changes affect our body’s 24-hour circadian rhythm, leading to sleep disorderscan cause
◆ Symptoms accompanying menstruation
When female hormone levels change rapidly, various symptoms are accompanied during menstruation. The symptoms are aggravated, especially if you do not sleep well due to sleep disorders. You may feel depressed, depressed or anxious, and your breasts may become sensitive, convulsions may occur, or symptoms such as bloating may intensify. These symptoms cause a vicious cycle that intensifies the sleep disorder once more.
◆ Uncomfortable symptoms of pregnancy
Pregnant women have trouble sleeping because of physical discomfort. First of all, she has frequent urges to go to the bathroom due to the pressure on her bladder, which causes her to wake up repeatedly. In addition Sleep apnea is a sleep disorder caused by narrowing of the airways during sleep, causing the air passing through them to vibrate.As a result, breathing stops repeatedly, so you keep waking up.
Restless Legs Syndrome is more common in women than men, and symptoms usually occur at night. My legs are throbbing and uncomfortable, so I can’t sleep unless I move or knead them. if you get pregnant Lack of iron in areas of the brain that produce dopamineis done, these Iron deficiency restless legs syndromeleads to
◆ Parenting Changes
After giving birth to a child, a woman has ‘mother’s ears’will have It refers to a state in which you prick your ears toward the baby while sleeping to take care of the child who cries and becomes agitated all night. Even if the child reaches the age of sleeping well at night, this condition persists for a while, making it difficult to fall asleep.
◆ menopausal insomnia
By middle age, when children are growing and financial stability begins, women enter menopause. She believed that a more free and peaceful time would continue, but because of menopause, her body condition deteriorated and she felt bad. Women who have reached menopause Feeling hot and sweating profusely, often interfering with sleep receive
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