12:34 PM
Monday, November 28, 2022
Books – Muhammad Amin
Some believe that peanuts are foods that stimulate arthritis, because they contain omega-6 fats, which cause inflammation in the body.
In the following context, the “Consulto” explains the effect of eating peanuts on joint and knee health.
Effect of eating peanuts on joint and knee health
Dr. Linda Jad Al-Haq, a clinical nutrition consultant, said that the belief of some that peanuts cause inflammation in the skeletal joints is a big mistake, stressing that it does not confirm any plants that pose harm to human health, noting that it does indeed contain omega-6, but in a ratio of 2 to 1. Of Omega 3, any small percentage does not pose any harm to the health of the joints.
Also read: Peanuts are good for your child – here is the daily allowance “video graphic”
And Jad Al-Haq stated that the most foods that contain omega-6, and actually cause inflammation in the body, are hydrogenated fried foods, which contain large oils.
You may be interested: Multiple health benefits of peanuts
Damage to fried foods
Dr. Linda Jad Al-Haq, a clinical nutrition consultant, explained that fried foods cause serious health damage, represented in the following:
– Hypertension.
High cholesterol in the body.
Obesity.
– inflammation of the heart.
