Cauliflower boiling water has many hidden benefits.. Get to know them

Follow-up – Ali Mualla:

Cauliflower is one of the basic ingredients that can be found in almost every kitchen, as it is included in the ingredients of many items, and housewives often boil cauliflower before using it in any other dishes.

However, what most women do not know is that cauliflower water contains a group of nutrients that are important for hair health, such as:

Vitamin C

Vitamin C is one of the most important vitamins and antioxidants for hair health, as this vitamin can mainly help support hair health through its potential abilities to strengthen hair follicles, which may have a positive effect on scalp health.

biotin

Boiling cauliflower is often attributed to hair because it contains biotin, which may have many important benefits for the body in general and hair in particular, such as combating hair loss that causes hair loss, and promoting the production of some enzymes needed for hair. To ensure his health grow and improve the ability of the body. It is necessary to manufacture and benefit from certain types of protein, especially keratin, which is important for healthy hair and nails. It should also be noted that low biotin levels may negatively affect hair health, as biotin deficiency can lead to hair thinning, brittleness, brittleness, and poor strand structure. .

other feeders

The importance of cauliflower boiling water for hair may stem from the fact that it contains many other nutrients, such as sulfur-rich amino acids, which are involved in the manufacture of important hair materials, such as keratin and silicon protein, which are important. Nutrients for healthy hair.