As we age, our brain functions such as concentration, memory, and intellect gradually decline as the brain ages. In order to maintain or improve brain function as it was when you were young, you must consume the necessary nutrients evenly. Nutrition is also a sure way, but it is also a good way to eat nutrients that are essential for brain activity. Let’s find out 6 foods that increase brain functions such as concentration and memory.
◆ Salmon rich in omega-3 fatty acids
in salmon Omega-3 fatty acids called DHAthis is rich DHA is abundant in the gray matter of the brain, which proves important for maintaining healthy brain function. According to related studies, high intake of DHA improves intelligence quotient (IQ), learning, and memory. Also in salmon Rich in B vitamins, including vitamin B12However, these ingredients are important for nerve and brain cell health.
◆ Seaweed and seaweed rich in iodine seaweed
Seaweeds such as seaweed, seaweed, and kelp contain a large amount of a mineral called iodine (iodine). Iodine, like magnesium, plays an important role in the health of the nervous system, and like zinc, it also helps the cognitive function of the brain. It is important to put seaweed side dishes such as seaweed and seaweed on the table every day.
◆ Contains choline, important for memory egg
There is a lot of choline in egg yolk, but this ingredient is essential for the film surrounding the brain nerve fibers. In addition Choline helps make the neurotransmitter acetylcholine, which is important for learning and memory. usedo. Eggs are also rich in B vitamins and iron, which help support the nervous system and cognitive function.
◆ Dementia prevention flavonol ingredient dark chocolate
Dark chocolate is chocolate with more than 70% cocoa powder. in cocoa Flavonols with strong antioxidant effectscontains a lot of this This ingredient also acts as an antioxidant in the brain, causing dementia. Prevention of Alzheimer’s disease, the most common degenerative brain diseasealso works. It is also rich in magnesium, iron, and zinc, which help with nervous system and brain health.
◆ rich in zinc and magnesium pumpkin seeds
It contains a lot of zinc, which is important for the cognitive function of the brain, and improves thinking, learning, and reasoning skills. Pumpkin seeds are also rich in magnesium, which helps the brain nerve signals to be smoothly transmitted to the body.
◆ of antioxidant polyphenols Blueberries
It is rich in polyphenols, which are antioxidants, and prevents deterioration of brain function as we age. the experts ‘Polyphenols ward off oxidative stress and inflammation that lead to brain decline’‘ he says.