the health By observing a number of conditions when cooking eggs, in order to maintain their nutritional advantages, including:
- Contains a high amount of proteins; whether in whites or yolks.
- An important source of resources Fats Good for the body, such as unsaturated fats.
- Important nutrients such as vitamins "B6" And"B 12" and vitamin "of the".
However, these benefits may not be achieved if the eggs are prepared in bad ways, such as:
- Frying, or adding sauces, because this method makes it saturated with unhealthy fats, and becomes part of a high-calorie meal.
- If you’re on a diet, you should know that just one spoonful of butter added to a skillet to prepare eggs adds 100 calories.
- Eating raw eggs in order to benefit more from their proteins, can lead to infection with bacteria called "salmonella"because eggs need to be cooked at a temperature of at least 71 degrees Celsius, in order to remove harmful elements.
- If you only eat the whites, in order to avoid the fat in the yolk, you are missing out on several beneficial fatty acids found in the yolk.
- If you cook the egg yolk at a high temperature, it will lose a number of its benefits, due to the sensitivity of some antioxidants to heat.
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Experts recommend the health By observing a number of conditions when cooking eggs, in order to maintain their nutritional advantages, including:
- Contains a high amount of proteins; whether in whites or yolks.
- An important source of resources Fats Good for the body, such as unsaturated fats.
- Important nutrients such as Vitamin B6, B12, and Vitamin D.
However, these benefits may not be achieved if the eggs are prepared in bad ways, such as:
- Frying, or adding sauces, because this method makes it saturated with unhealthy fats, and becomes part of a high-calorie meal.
- If you’re on a diet, you should know that just one spoonful of butter added to a skillet to prepare eggs adds 100 calories.
- Eating eggs raw in order to benefit more from its proteins, can lead to infection with bacteria called “salmonellaBecause eggs need to be cooked at a temperature of at least 71 degrees Celsius, in order to remove harmful elements.
- If you only eat the whites, in order to avoid the fat in the yolk, you are missing out on several beneficial fatty acids found in the yolk.
- If you cook the egg yolk at a high temperature, it will lose a number of its benefits, due to the sensitivity of some antioxidants to heat.