Whenever a major football match is held, due to the time difference, fans who love football can only stay up late to watch the game. As a result, I was depressed at work, dizzy and hot, and suffered from various ailments. You need to know that staying up late for a long time will have many long-term bad effects on the body.
In fact, in addition to watching football games for entertainment, many people have to work all night because of their busy schedules. In today’s society, working late at night or even staying up all night is quite common among Hong Kong people. In addition, many types of work require shift work or long-term night shift work, which also puts a burden on the body. In other words, people who work night shifts for a long time, like people who stay up all night occasionally, will also have their sleep habits reversed, which will affect their health.
affect brain function
It turns out that disturbed sleep can greatly affect work performance. Studies have shown that lack of sleep can slow down brain responses, decrease concentration, and decrease memory, thus affecting daytime work performance.
Especially for mechanical operators, a little distraction often has serious consequences. Therefore, in order to buy time to work all night, the performance is often not as good as expected. Instead of working hard and staying up all night, it is better to find a way to allow yourself to enjoy high-quality sleep, and your work performance may be better.
Affect endocrine
Staying up late for a long time not only affects work, but also has to lose health. Since sleep is an important time for the brain to rest, lack of sleep can affect how the brain works. In addition, a variety of endocrine in the body also depends on sleep regulation. In other words, changes in sleep physiology will affect endocrine and slow down the body’s repair function. It will also cause people to be in an active state of sympathetic nerves for a long time. Over time, it will cause a series of metabolic diseases, such as obesity, heart disease, diabetes and so on.
Yin deficiency constitution
Chinese medicine believes that night is the time when the body’s yang energy enters the yin division. Under the condition of normal sleep, yin and yang intersect, the human body can be rested, and yin and blood can be nourished by sleep.
Therefore, lack of sleep or insomnia at night is the most likely to cause yin deficiency. As a result, people will become emotionally excited, dry mouth and tongue, upset and irritable, rapid heartbeat, but easily feel fatigued. With the passage of time, Yin deficiency will affect Yang, and other diseases will occur.
5 major recuperation methods for people who stay up late
People who stay up late have the following five recuperation methods:
The problem of insomnia is quite complicated in TCM theory. There are many fractal forms, and different treatment plans will be adopted according to different constitutions and physical states. Sometimes acupuncture and scraping therapy can also help sleep. So it is best to ask a registered Chinese medicine practitioner regarding the treatment method. Traditional Chinese medicine treats insomnia, which can help get rid of the trouble of taking sleeping pills for a long time, and is safe and reliable.
Author: Lu Zhaosheng, registered Chinese medicine practitioner
The above content is provided bycelebrity+Provided, title edited by Sing Tao Toutiao
Gayon in the same field: 10 kinds of food KO insomnia
Taiwanese nutritionist Gao Minmin once worked inFacebook pageThe article pointed out that improving insomnia can start with diet and intake of 3 major nutrients that can help improve sleep. She explained the role of nutrients, and cited many food examples, people who often have nightmares or insomnia may wish to try.
Click on the image to see dietary tips for better sleep:
3 effective sleep supplements
Many people try to supplement sleep to improve the problem due to poor sleep quality at night, but Gao Minmin pointed out that supplementing sleep does not mean that the longer the better, it may make yourself more tired. If you want an effective sleep supplement, she has the following suggestions:
Finally, nutritionist Gao Minmin reminded that if you have the habit of staying up late, it is very important to replenish water, because having enough water can make the body healthy and energetic, and it can also help cells repair, repair fatigue and keep away nightmares. But she also pointed out that staying up late is very harmful to the body, and it is recommended to maintain good sleep habits.
Added in the same field:8 foods to eliminate fatigue + improve sleep
Taiwanese nutritionist Yu Zhuqing also worked in hisfacebook pageRecommend the following 8 foods that can help relieve fatigue:
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