It protects the heart and prevents strokes.. Eat this juice and tea

04:19 PM

Sunday, November 20, 2022

Books – Sayed Metwally

It is known that eating the fruit has many benefits over drinking it as a juice. The fruit gives you a solid dose of fiber, which slows down the absorption of sugar and reduces its effect on your blood sugar level.

But did you know that there is a type of juice that can be consumed daily? Cherry juice provides these benefits, according to the EatThis website.

Protect the heart

Cherry juice is rich in potassium and helps regulate blood pressure. Studies show that this juice can help reduce the risk of cardiovascular disease and stroke thanks to its abundance of nutrients such as polyphenols.

Helping sleep

Drinking a large dose of cherry juice may help you sleep better. Numerous studies involving older adults and those with difficulty sleeping have shown the potential benefits of tart cherries as a natural sleep aid, thanks to one of its abundant phytochemicals, melatonin, which is a hormone in humans. It regulates the sleep-wake cycle.

– Protection from gout

Drinking cherry juice has anti-inflammatory benefits, which are beneficial for people who suffer from frequent bouts of a painful form of arthritis called gout, which is characterized by swelling of the joints, often occurring in the joint of the big toe.

– Improve sports activity

According to an analysis of 10 studies in the Journal of the American College of Nutrition, athletes who consumed cherry juice 7 days before swimming and cycling races experienced improved endurance performance. This is due to the juice’s high concentration of anthocyanins, powerful antioxidants that reduce inflammation and enhance blood flow to the body.

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