Shakira has been sweeping the stage for years and the choreographies are one of her strengths to accompany a more than special voice. To achieve this, she keeps herself in top shape and opts for intensive training so as not to run out of breath dancing on stage.
Shakira It has been appearing in the headlines for months and it seems that it is not going through its best moment following announcing its separation with Gerard Piqué, former player of FB Barcelona. In addition, her family situation has worried her in recent days, but even with everything, she remains in top shape and it seems that the years do not pass for her. This would be the simple diet that Shakira would follow and her training routine.
Anna Kaiser, what has been your Personal Trainer For almost a decade, he has worked with the singer to develop the physique necessary to endure the long concerts and the choreography that accompany them. Shakira has been sweeping the stage for years and the choreographies are one of her strengths to accompany a more than special voice. To achieve this, she keeps herself in top shape and bets on a intensive training so as not to run out of breath dancing on stage.
This trainer spoke with Vogue months ago, on the occasion of Shakira’s participation in Super Bowl 2020, a show that left many with their mouths open. In the interview she commented on some details regarding the simple diet that Shakira follows and also, her intense training to maintain its physical background.
What a day of food in the life of Shakira would be like
As he commented, it seems that Shakira I would start the day with a hearty breakfast, usually composed of hard-boiled eggs, chopped avocado, tomato and a touch of sea salt, all combined with a little quality olive oil. With this breakfast you ensure a contribution of proteins, fats and carbohydrates to start the day.
In addition, it complements breakfast with a red fruit smoothie or some green juice, adding vitamins and flavor to the set. in both options try adding vegetable protein, to make it a more complete daily food. This is how the day begins full of energy to fulfill her obligations, train and of course, spend time with her children.
It seems that Shakira would not vary much for lunch and dinner during her routine. For these meals bet on taking fish with a good portion of mixed vegetables, that add texture and color to the dish. The trainer also confessed that one of the whims of the singer was the pork chops and dark chocolatein this case without sugar.
In addition, when you want a snack between meals, you do not resort to nuts or bars, loves to eat soups. These usually combine several vegetables and sometimes complement it with a serving of cucumber seasoned with lemon and saltto give the snack a crunchy touch.
He complements this diet with his workouts, which he usually does following breakfast. The coach revealed that to maintain her physical shape Shakira combines dance intervals and the AKT method. This is a full body workout that combines strength and toning exercises with increased cardiovascular endurance. An intense training that he already shared in his networks years ago.
With information from okdaily
